FOR NATURAL HEALTH | Chorley, Lancashire
Metabolic Typing®
identifying the ideal diet for your unique physiology
Metabolic Typing offers a scientific method for identifying the ideal diet and supplement requirements for each person. The comprehensive questionnaire helps to pinpoint your unique metabolic ‘type’ ,finding out how you burn energy (oxidation) -fast, slow, or mixed ,,how your Autonomic nervous system ( master regulator of metabolism ) is functioning -sympathetic vs parasympathetic and offers the best protocol to achieve weight loss, energy, fitness, immunity and optimal health.
Perhaps you’ve reached the point where you have tried every diet going and realise that nutrition is important if you ever want to get well and stay well. It’s just common sense, right? But you’ve also come to find that the field of nutrition is quite baffling, even though the information online is overwhelming and has made more information available than ever before, it’s also made it even harder to find what’s really true and right for you.
Advanced Metabolic Typing® takes the guess work out of the equation ,and provides you with a time tested approach to balancing your unique nutritional requirements.
Metabolic Typing® is the culmination of over 80 years of pioneering efforts and interrelated discoveries by a whole series of remarkable medical researchers,biochemists,physiologists and clinical nutritionists, Dr George Watson,Dr William Donald Kelly,Dr Weston Price,and Dr Francis Pottenger and not forgetting Dr Gonzalez and remarkable cancer physician who used Metabolic Typing in all his cancer clinics.
What can Metabolic Typing® help with ?
The health benefits by following your own unique nutritional design are numerous ,these include an increase in energy and mental clarity,freedom from cravings and binges,improved digestion and immunity,ideal weight can be achieved without a struggle,Metabolic Typing® may also prevent and reverse many chronic and degenerative health conditions.
Your Metabolic Typing® Programme provides you with all the tools you need.
What foods are right for you
What foods are wrong for you
How to find the right macronutrient ratios for your metabolism
What is included in the Metabolic Typing® Programme?
(This depends on the programme you choose) You will receive:.
Your unique Metabolic Typing® Report
Your own personalised report describing the results of your own metabolic assessment. This report not only describes your personal metabolic type, but also shows the relationship between the various systems that determine your type of metabolism.
Personalised Metabolic Typing® eating plan
The heart of your programme, offering the exact foods specific to your metabolism, identifies what you can eat, and includes a sample of an individualised eating plan.
Eating right guidelines
This report ensures you get the right balance of proteins, fats and carbohydrates at every meal, its just as important to eat the right ratios of proteins, carbs and fats, as it is to eat the right foods. It makes all the difference in the world - correcting low energy, mood swings, cravings and a desire for sweet things.
Your own nutritional coach
Your coach is here to assist you in getting started with your eating plans and to help you along the way, your coach can help you understand the physiological information in your report and help you learn to understand your own body’s language so you can fine tune your diet at all meals and snacks to your own specific requirements. (Only of you pay for ongoing support) an hour is included in the cost.
Your coach because they follow there own Metabolic Typing® diet, know what it takes to be a success, and are there to help you through if the going gets tough or if you are ever discouraged. Your nutritional coach can help you set reasonable and easily attainable goals that work for you.
Most importantly your coach can monitor your individual nutritional needs as they change, identify a retest if needed and provide more extensive testing and help you achieve better health and wellbeing.
Individualised Metabolic appropriate supplements
Choose the right supplements specific for your unique metabolism. When you know what supplements to use, they can help your own wellbeing, no need to visit the supplement shelf of your local shop, these supplements are made specifically for your metabolism, they are unique, just like you! These supplements are extra, see your advisor for costings.
Shopping Guidelines
Helping you take the guess work out of your weekly trip to the supermarket. Learn how to properly choose fruits, vegetables, meats, dairy and other healthy foods for your metabolism and how to cleverly identify disguised poor quality foods.
Cooking Guidelines
Improper cooking methods can greatly reduce the nutritional content of your foods and can make normal healthy foods quite unhealthy. These instructions will help insure that you do not make common preparation mistakes: nearly everyone makes that undermine health. Healthy food can even be dangerous if cooked wrongly.
Cooking grains tutorial
Whole grains are always more nutritious and healthful than processed grains, but most people do not know what they are, or how to prepare them. Use these simple instructions to learn, select, prepare and cook them.
Cooking with fats and oils
Yes, you can have fats and oils in your diet !!
Learn which ones become unhealthy when heated, and which need to be refrigerated.
Metabolic Typing® Assessment only £99
Receive your programme via email and follow the guidelines yourself.
Advanced Metabolic Typing® Programme £160
Receive your programme plus 60 mins consultation with our Certified Metabolic Typing Advisor,who will answer all your questions and provide a simple plan that works best for you.
Premium Metabolic Typing® Programme £250
Includes a full programme , 60 minutes initial consultation, plus 4 weeks ongoing support so you can truly put your diet in place, know what to eat at each meal,what supplements you need for your metabolism and more.